- Love yourself and others
- Believe in yourself, but know your strengths & accept your weaknesses
- Attend to your body, avoid intentional injury to it
- Think deeply. Be skeptical. Accept doubt.
- Be reliable
- Be frank
- Be polite, share a smile
- Be thankful, and express it
- When confused: write, ask for help, and seek solitude
- Always have goals and plans
- Don't worry over things you can't control
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